The world's first Explainable AI coach built for HYROX athletes. We don't just give you a plan; we give you the logic behind every zone split.
Analyzing biometric stream...
Generic programs ignore HYROX-specific demands. They give you "harder" without explaining why your SkiErg split matters for your 7th run leg. No context. No conviction.
We show exactly how your SkiErg power, Burpee efficiency, and Run Zone pacing combine to hit your target. Every session builds toward your specific A-goal time, not generic "fitness."
HYROX is 50% running. We optimize your zone splits so you don't blow up on lap 6. Dynamic pace adjustments based on cumulative fatigue and glycogen stores.
SkiErg and Rowing watts per stroke optimized for HYROX-specific pacing. Avoid the "arm pump" trap on the SkiErg—leg drive prioritization algorithms.
Burpee box jump efficiency. Wall Ball RPE targeting. We calculate optimal rest-to-work ratios so you maintain transition speed through all 8 stations.
Input your latest splits to predict race time